Question

what shall we do if we are feeling a bit low and depressed? ​

Answer 1

Answer:

• Some people with SAD benefit from antidepressant treatment, especially if symptoms are severe. An extended-release version of the antidepressant bupropion (Wellbutrin XL, Aplenzin) may help prevent depressive episodes in people with a history of SAD. Other antidepressants also may commonly be used to treat SAD.
• How to reach out for depression support
• Look for support from people who make you feel safe and cared for. ...
• Make face-time a priority. ...
• Try to keep up with social activities even if you don't feel like it. ...
• Find ways to support others. ...
• Care for a pet. ...
• Join a support group for depression. ...
• Aim for eight hours of sleep.

Explanation:

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Answer 2

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