what shoud be do beofre eating
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wash your hand......
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Here are the top 10 healthy things to remember before and after eating your dinner.
- Drink Warm Water. Drink a glass of lukewarm water 30 minutes before a meal to aid digestion. ...
- Do Not Sleep Immediately. ...
- Take a Short Walk. ...
- Avoid Heavy Exercise. ...
- Brush Your Teeth. ...
- Do Not Smoke. ...
- Avoid Taking a Shower. ...
- Wear Loose Clothes.
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