Question

what shoul be done to perfect art

Answer 1

you have to do some extraordinary nd concentrate what will you do ...

Answer 2

1. START SMALL

Start with 5-10 minutes a day, in a safe place at home (and not at work). Find a place that is distraction-free where you won’t be bothered. Shut off all distractions– phone, TV, music, etc. Close your eyes and focus on doing nothing. Thoughts will come up– that you’re wasting time, and that you have a lot to check off on your to-do list. But just keep your eyes closed and focus on the weight of your body settling into your bed or chair. Notice the sounds in the room around you– the air conditioning humming, birds outside, the sound of your breath.

2. FOCUS ON YOUR BREATHING

The first place to focus on is your breathing. Start first by slowly breathing in, and then slowly out. Now closely monitor your breath as it enters your body, through your nose, as it goes down into your lungs to fill them. Now feel it as it goes out of your body, through your mouth, and the satisfying emptying of your lungs.

3. DO NOTHING IN NATURE

Find somewhere peaceful in nature that is close by. It can be your front yard, the park, the woods, beach, or river. Make sure the place is out of reach of traffic and city sounds. Nature allows us to really shut ourselves off from the stresses of life. Focus on the natural surroundings around you– look closely at the plants, water, sounds of the wildlife.

4. SAVOR YOUR FOOD & DO NOTHING

Sitting down to a good meal or a hot cup of coffee is the perfect time to do nothing. Focus on the liquid as you sip it slowly, savoring every bit of the flavor, texture, and temperature in your mouth. Truly enjoy this drink. You’ll start to notice that food tastes better when your attention is focused. You’ll eat less because you’re not distracted. You can actually learn to love healthy foods when you sit down and savor.

5. DO NOTHING IN YOUR DAILY LIFE

We can practice “doing nothing” while we are waiting in line, at the doctor’s office, or on a plane. The next time you are forced to wait for something, wait without checking your phone, growing your to-do list, or worrying about what you need to do later. Wait, and do nothing. Concentrate on your breathing. In the end, “doing nothing” is really just a sneaky way of practicing mindfulness and meditation.