Question

what should a 12 year child need to eat in evening snacks​

Answer 1

Explanation:

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• Trail mix: nuts, dried fruit without added sugars, whole-grain pretzels and low-sugar dry cereal.
• Low-fat cheese and pear slices.
• Reduced-sodium sliced turkey breast wrapped around apple slices.
• Low-fat yogurt, fruit and nuts.
• Nuts and raisins.

Answer 2

Feeding Your Child - Ages 10-12

Food Group Suggested Servings

Milk/Dairy Milk Yogurt Cheese 4 daily

Meat/Protein* Beef, Pork, Fish, Poultry Eggs Peanut Butter 4 daily

Fruit/Vegetables Fruit Fruit Juice Vegetables 4-6 daily

Breads/Cereals Whole grain bread Hot cereal, rice, pasta Ready-to-eat cereal Crackers 6-11 daily