Question

what should a balanced diet contains?​

Answer 1

Hlo mate here is ur ans......

It is important to find the right balance between these different nutrients to achieve maximum health benefits (see below). A balanced diet generally contains food from each of the following food groups:

It is important to find the right balance between these different nutrients to achieve maximum health benefits (see below). A balanced diet generally contains food from each of the following food groups:Starchy foods such as bread, rice, potatoes, pasta, etc.

It is important to find the right balance between these different nutrients to achieve maximum health benefits (see below). A balanced diet generally contains food from each of the following food groups:Starchy foods such as bread, rice, potatoes, pasta, etc.Fruit and vegetables.

It is important to find the right balance between these different nutrients to achieve maximum health benefits (see below). A balanced diet generally contains food from each of the following food groups:Starchy foods such as bread, rice, potatoes, pasta, etc.Fruit and vegetables.Milk and dairy foods.

It is important to find the right balance between these different nutrients to achieve maximum health benefits (see below). A balanced diet generally contains food from each of the following food groups:Starchy foods such as bread, rice, potatoes, pasta, etc.Fruit and vegetables.Milk and dairy foods.Protein foods. These include meat, fish, eggs and other non-dairy sources of protein (including nuts, tofu, beans, pulses, etc).

It is important to find the right balance between these different nutrients to achieve maximum health benefits (see below). A balanced diet generally contains food from each of the following food groups:Starchy foods such as bread, rice, potatoes, pasta, etc.Fruit and vegetables.Milk and dairy foods.Protein foods. These include meat, fish, eggs and other non-dairy sources of protein (including nuts, tofu, beans, pulses, etc).Fatty and sugary foods are the fifth food group that you eat. However, only a small amount of what you eat should be made up from fatty and sugary foods.

It is important to find the right balance between these different nutrients to achieve maximum health benefits (see below). A balanced diet generally contains food from each of the following food groups:Starchy foods such as bread, rice, potatoes, pasta, etc.Fruit and vegetables.Milk and dairy foods.Protein foods. These include meat, fish, eggs and other non-dairy sources of protein (including nuts, tofu, beans, pulses, etc).Fatty and sugary foods are the fifth food group that you eat. However, only a small amount of what you eat should be made up from fatty and sugary foods.In addition to the above, having plenty of fibre and water in your diet is also important for your health....

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Answer 2

Answer:

There are seven essential factors for a balanced diet: carbs, protein, fat, fibre, vitamins, minerals and water.

Explanation:

Protein (found in fish, meat, poultry, dairy

products, eggs, nuts, and beans)

Fat (found in animal and dairy products, nuts, and oils)

Carbohydrates (found in fruits, vegetables, whole grains, and beans and other legumes)

Vitamins (such as vitamins A, B, C, D, E, and K)

Minerals (such as calcium, potassium, and iron)

Water (both in what you drink, and what's naturally in foods)