What should a balanced diet include?
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a food with proper quantity of nutrient, vitamins, protein as well as carbohydrates can be called a balanced diet
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In a balanced Diet u must Include Wheat , creals ,vitamin rich food and fruits like Apple and grapes. Milk must be drunken atleast 2 glasses (If ur not in tension of our fat). basically milk if not fat giving but It's gives a bit.
A banana a day will never make you feel weakness .
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