Question

what should a begginer of yoga learn first​

Answer 1

Answer:

A few asanas :

Tadasana

Vrikshasana 

Adho Mukho Svanasana

Trikonasana 

Kursiasana

Bhujangasana

etc...

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Answer 2

Yoga is amazing—even if you only practice for one hour a week, you will experience the benefits of the practice. If you can do more than that, you will certainly experience more benefits. I suggest starting with two or three times a week, for an hour or an hour and a half each time.

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