English, asked by pranib2008, 8 months ago

what should a beginner of yoga learn Frist ? and how

Answers

Answered by ramxeroxvelachery

1

Answer:

Yoga For Beginners: 7 Tips For Starting Yoga For The First Time

1. Start with Acceptance. Yoga is more than just a form of exercise. ...

2.Release Expectations. The moment you begin to practice gratitude, you will feel expectations start to slip away. ...

3.Understand the Core of Yoga. ...

4.Notice Your Breathing. ...

5.Get Comfortable in Stillness. ...

6 .Learn Basic Yoga Poses. ...

7 . Find Beginner Classes.

Explanation:

Answered by monakaushik140

1

Answer:

you should first do light yoga asanans and don't give load to your body, you should do yoga for as much time as your body doesn't starts paining and then day by day you should gradually increase the time and then move forward to more difficult asanas!

you can learn basic yogas (yoga asanas for beginners) from internet

Explanation:

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