Science, asked by Irfan1729, 9 months ago

what should a person do in stress and tension mood

Answers

Answered by prachu610

0

Answer:

Explanation:

Physical activities such as running, jogging, and aerobics are a great way to physically relieve stress and tension. Relaxing physical activities such as yoga or tai chi can help to work your body while relaxing your mind. Try these yoga poses to relieve stress

Answered by StunningBabe27

3

Hie Mate ✌️

Here are some helpful, actionable tips you can try the next time you need to calm down.

Breathe. ...
Admit that you're anxious or angry. ...
Challenge your thoughts. ...
Release the anxiety or anger. ...
Visualize yourself calm. ...
Think it through. ...
Listen to music. ...
Change your focus...

--StunningBabe27 ❤️

Previous Question

Next Question

Similar questions

Hindi, 4 months ago

अंधेरा कौन सा संज्ञा है...

Math, 4 months ago

solve this equation and check...

Math, 4 months ago

If x= 1, y = 2 is a solution of the equation ax + ay = 3, then find the values of a. have...

Math, 9 months ago

5 point only Write about red, yellow and green signals in traffic.

Science, 9 months ago

the image formed by a plane mirror is larger than the object is it true or false ...

English, 11 months ago

"no one would believe it",said mrs packletide."loona bimerton would",said miss mebbi "you surely wouldn't give me away ?",she asked." i have seen a weekend cottage near darking that I should rather like to buy," said miss mebbin change into indirect speech.

Math, 11 months ago

please answer the question no 3...

Math, 11 months ago

X square + 2 x y + y square - A square + 2AB - b square...