Question

what should a person do in stress and tension mood​

Answer 1

Answer:

Explanation:

Physical activities such as running, jogging, and aerobics are a great way to physically relieve stress and tension. Relaxing physical activities such as yoga or tai chi can help to work your body while relaxing your mind. Try these yoga poses to relieve stress

Answer 2

Hie Mate ✌️

Here are some helpful, actionable tips you can try the next time you need to calm down.

• Breathe. ...
• Admit that you're anxious or angry. ...
• Challenge your thoughts. ...
• Release the anxiety or anger. ...
• Visualize yourself calm. ...
• Think it through. ...
• Listen to music. ...
• Change your focus...

--StunningBabe27 ❤️