what should a pregnent women do
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Eating a balanced diet that’s rich in vitamins and minerals is the best way to provide your body with all of the healthy nutrients it needs to support a growing baby. A healthy diet alone, however, may not be enough for pregnancy.
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1. Do take a multivitamin
2. Don’t smoke
3. Do get lots of sleep
4. Don’t drink alcohol
5. Do work out
6. Don’t eat raw meat
7. Do eat seafood
8. Do have sex
9. Don’t eat unpasteurized milk products
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