English, asked by sapnamahor18, 2 months ago

What should a runner's diet consist of ?

Answers

Answered by abhisheks52404

0

Answer:

The best foods every runner should include in his or her meal plan are:

Bananas. If you need a high-carb energy booster before your afternoon run, you can't go wrong with a banana. ...

Oats. ...

Peanut butter. ...

Broccoli. ...

Plain yogurt. ...

Dark chocolate. ...

Whole-grain pasta. ...

Coffee.

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