what should be composition of a typical balanced diet?
please answer very urgent
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Answered by
1
HEYY THERE!
A balanced diet should contain 50 % carbohydrates , 35% fats, 12 % proteins , 3 % minerals and vitamins and sufficient water.
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Answered by
0
hey mate there is your answer:
balanced diet is full of nutrients which keep us healthy and fit. A balanced diet mainly includes 6 nutrients: fats, proteins, carbohydrate, fibres, vitamin and minerals.
hope it will help you.
take care.
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