Question

what should be done before training or competition to prevent sport injuries​

Answer 1

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Take these five steps to prevent injuries so you can stay in the game: Wear protective gear, such as helmets, protective pads, and other gear. Warm up and cool down. Know the rules of the game.

Answer 2

Answer:

To reduce the risk of injury:

Take time off. Plan to have at least 1 day off per week and at least one month off per year from training for a particular sport to allow the body to recover.

Wear the right gear. Players should wear appropriate and properly fit protective equipment such as pads (neck, shoulder, elbow, chest, knee, shin), helmets, mouthpieces, face guards, protective cups, and eyewear. Young athletes should not assume that protective gear will prevent all injuries while performing more dangerous or risky activities.

Strengthen muscles. Conditioning exercises during practice strengthens muscles used in play.

Increase flexibility. Stretching exercises after games or practice can increase flexibility. Stretching should also be incorporated into a daily fitness plan.

Use the proper technique. This should be reinforced during the playing season.

Take breaks. Rest periods during practice and games can reduce injuries and prevent heat illness.

Play safe. Strict rules against headfirst sliding (baseball and softball), spearing (football), and checking (in hockey) should be enforced.

Do not play through pain.

Avoid heat illness by drinking plenty of fluids before, during and after exercise or play; decrease or stop practices or competitions during high heat/humidity periods; wear light clothing.

If children are jumping on a trampoline, they should be supervised by a responsible adult, and only one child should be on the trampoline at a time; 75% of trampoline injuries occur when more than one person is jumping at a time