Question

what should be done to improve mental health and concentration?​

Answer 1

Answer:

• Surround yourself with good people
• Give yourself
• Learn how to deal with stress
• Quiet your mind
• Set realistic goals
• Break up the monotony

Answer 2

Answer:

Train your brain. Playing certain types of games can help you get better at concentrating. ...

Get your game on. Brain games may not be the only type of game that can help improve concentration. ...

Improve sleep. ...

Make time for exercise. ...

Spend time in nature. ...

Give meditation a try. ...

Take a break. ...

Listen to music.

Explanation:

I hope it's help you.

please mark for brain list