Question

What should be done to reduce mental tiredness?

Answer 1

1. remove the stressor
2. Take a brake
3. Exercise
4. Relaxation techniques
5. Get more sleep
6. Keep a gratitude journal
7. Medical treatment

Answer 2

What should be done to reduce mental tiredness?

Mental tiredness also know as mental exhaustion or fatigue can be treated in many ways including physical rest.

Understanding the causes of mental fatigue can help you find the best practices to eliminate it.

The common cause of mental fatigue include:

• Dehydration
• Hormone imbalance
• Lack of sleep
• Hormonal imbalance
• Overworking
• Some medication
• Stress

How to reduce mental fatigue / treatment:

1) Drink plenty of water

2) Always take breaks while working. Do not overwork

3) Remove stressor. Try not to stress over life problems rather find the solution one step at a time.

4)Seek medical help if any of your interventions do not seem to work. This includes for causes like medications you are on, hormonal imbalance and at times even for stress.

5) Get enough rest and get enough sleep. This will help you be more productive.