Social Sciences, asked by sahilkhan7, 1 year ago

What should be done to remain calm

Answers

Answered by Niyathi738

U hve to meditate atleast for 5-10 mins daily to remain calm.......
When ur tensed count 100 to 1 backwards in ur mind... It will help u to remain calm...
Hope it helps u!!

Answered by shrutika5

we should do yoga and we should meditate deep breathing, enjoy the journey,we should do sevasen (a losen up asana),and we should control our anger.

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