Psychology, asked by Anonymous, 11 months ago

What should be done to stop anxiety.

Answers

Answered by ganisha14

0

Here is your answer friend.....

Try these when you're feeling anxious or stressed:

Take a time-out. ...
Eat well-balanced meals. ...
Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks.
Get enough sleep. ...
Exercise daily to help you feel good and maintain your health. ...
Take deep breaths. ...
Count to 10 slowly. ...
Do your best.

Explanation:

Hope it would be helpful to you........

Please mark as brainliest answer...

Answered by dalybobby

1

Answer:

1.press a sponge ball tightly

2.close your eyes and count 1 to 10

Explanation:

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