what should be kept in mind while holding a yoga asana?
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6 asanas for a healthy body and mind that should be a part of your New Year resolution
Vajra Asana/Thunderbolt Pose. This simple seated pose has major benefits. ...
Padma Asana. This is the most beneficial and effective of all yoga asanas. ...
Gomukh Asana. ...
Kapalbhati.
Downward Dog.
Child's Pose.
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