what should be not do by long distance race player
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firstly we have to start with low speed to cover some distance for stamina not get over after we have to run with full speed to get the particular position.
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it is a type of continuous rumning at a lng distance.
one sholud wear sensible dress to be comfortable while running.
Should must have been wearing socks inside the shoes.
It is a very good exercise so should have a comfortable and nice pair of sneakers or sports shoes.
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