what should be the aims of preparing diet for sport person
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Answer : Aims of preparing diet for sports person : Maintaining body weight and body composition desired for that specific sport. Maintaining adequate pool of nutrient levels in the body. Adopting healthy nutritional practices during training and competition.
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A sport person should eat and drink according to a time table in which he/she should eat in limited amount..He/she must also join gym..A proper time table will help him/her in this
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