Physics, asked by Zawm, 11 months ago

what should be the aims of preparing diet for sport person

Answers

Answered by Anonymous

Answer:

Answer : Aims of preparing diet for sports person : Maintaining body weight and body composition desired for that specific sport. Maintaining adequate pool of nutrient levels in the body. Adopting healthy nutritional practices during training and competition.

Answered by urvashi12314

A sport person should eat and drink according to a time table in which he/she should eat in limited amount..He/she must also join gym..A proper time table will help him/her in this

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