Question

What should be the body fat percentage for 16 year old male?

Answer 1

Hey..mate here is yur ans...
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A HEALTHY BODY PERCENTAGE FOR 16-17 YEARS OLD MAN FALLS AT 8-19 %.
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$\textbf{How much body fat can be lost in a month}$
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In one month you can lose 8 to 10 pounds if you follow a pretty strict plan. Losing one pound of body fat is equivalent to 3,500 calories. To lose two pounds per week, you must drop 1,000 calories per day.
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HOPE IT HELPS U✌