What should be the daily vegetable intake for an adult?
Answers
Answer:
on an average an adult should consume 300 gram - 400 gram of vegetable everyday.
Explanation:
The amount of vegetable that should be taken in a diet depends specifically on the body type, gender , age and the physical work done by a body.
Thus an adult girl should take 2 and half cups i.e 350 gram of vegetable in her diet.
An adult boy should necessarily take 3 cups of vegetables i.e 450 grams of vegetables in his diet .
so it is very important to include vegetables in our diet according to the age group .
A child should consume minimum of 1 cup of vegetable i.e 150 gram of vegetable.
The daily vegetable intake for an adult is completely dependent upon their age. Every adult should at least intake 2 to 3 cups of vegetables a day.
EXPLANATION:
The food intake of adults is entirely depending upon the person’s sex and age. But on the whole, it is suggested that every adults should in take at least 1.5 to 2 bowls of fruits every day and they should in take at least 2 – 3 bowls of vegetables in a day.
This will leading to a development of healthy life pattern. According to Food Standard Committee, the average adult should take protein of 50 grams, fat of 70 grams, sugars of 90 grams, and dietary fiber of 30 grams.