what should be the height of huddles in the 100 meters hurdels? a)1.067 b)2.067 c)3.067 d)4.067
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Answers
Answer:
All the hurdle distances and heights, in all age groups, are below for both sprint and long hurdles. We also have a video to show you the sprint hurdle heights and track measurements, as a great way to visually what you need to set up.
Here at Momentum Sports we coach many hurdlers in all the hurdles distances, for all age groups, both in person and online. Richard Holt, our head coach, is a former British Champs 400mH finalist and multiple British Masters Champion - so why not join us too, because we can help make you a better hurdler.
Once you've seen what you need here, please follow the links at the bottom of the page for lots of great training tips and advice on all aspects of hurdling and other athletics events.
Sprint hurdles spacings and heights video
Why not make use of some of our training videos too - here we look at some basic co-ordination and mobility hurdle drills
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We have many more videos to help you with your hurdling and all aspects of the sport across the website, please have a look around and maybe let us know what you think via our Youtube channel.
Our athletes have achieved a lot over the years with British Age group records, National Age Group Champions (young and old!), a British Universities Champ, Welsh Internationals and numerous county titles and many more - our athletes have included Pippa Earley, Tom Parry, Kira Holt, Nicole Kendall, Mae Thompson, Laura Darcey, Alex Parkinson, Lucy Tunnacliffe, Simon Byway and Chris Hall amongst others - and we can help you too.
Why not check out our Sunday sessions, if you want to just do some technique work with us whilst doing the remainder of your training elsewhere at our Hurdle Sunday sessions.
Sprint Hurdles
Race Dist.
Hurdle Spacing
Hurdle Heights
Dist. to 1st hurdle
U13 Boys
75m
7.5m
2’6” (76.2cm)
11.5m
U13 Girls
70m
7.0m
2’3” (68.6cm)
11.0m
U15 Boys
80m
8.0m
2’9” (83.8cm)
12.0m
U15 Girls
75m
7.5m
2’6” (76.2cm)
11.5m
U17 Men
100m
8.5m
3’0” (91.4cm)
13.0m
U17 Women
80m
8.0m
2’6” (76.2cm)
12.0m
U20 Men
110m
9.14m
3’3” (99.1cm)
13.72m
U20 Women
100m
8.5m
2’9” (83.8cm)
13.0m
Senior Men
110m
9.14m
3’6” (106.7cm)
13.72m
Senior Women
100m
8.5m
2’9” (83.8cm)
13.0m
M35-M49
110m
9.14m
3’3” (99.1cm)
13.72m
W35-W39
100m
8.5m
2’9” (83.8cm)
13.0m
W40-W59
80m
8m
2’6” (76.2cm)
12.0
M50-M59
100m
8.5m
3’0” (91.4cm)
13.0m
M60-M69
100m
8.5m
2’9” (83.8cm)
13.0m
W60+
80m
8m
2’3” (68.6cm)
12.0m