Question

what should be the treatment for those person who has problem of sleeping ​

Answer 1

yoga is must for sleeping sickness

Answer 2

Answer:

Explanation:

Keep a regular sleep-wake cycle. ...

Avoid caffeine, alcohol, and nicotine in the four to six hours before bedtime.

Don't exercise within two hours of bedtime. ...

Don't eat large meals within two hours of bedtime.

Don't nap later than 3 p.m.

Sleep in a dark, quiet room with a comfortable temperature.