Question

What should do for height increase at home ? don't suggest exercises or skipping I do it regularly.. suggest more effective. Don't spam..​

Answer 1

Extend your arms over your head. Use enough force and stretch to feel the elongation. Hold the stretch for 30 seconds, relax your body, and pull again.

Start with lying down straight on your back. Extend your arms and legs so as to reach the sky. Hold for 15 to 20 seconds and repeat.

Explanation:

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