Psychology, asked by drwhoo5009, 23 days ago

what should do if I have social anxiety ? because I can't meet with new people and I have no more friends I have only one who have a social anxiety too at some extent​

Answers

Answered by Itsmeikay
1

Answer:

If you are battling with social anxiety, try to make small changes each day to feel more in control. Focus on one area at a time until you have mastered it. Alongside these small changes, you can also be working on overcoming your anxiety.

Explanation:

Don't isolate yourself for too long. Take small steps and you'll overcome it.

Answered by Nakshatra411
0

Answer:

The best thing is to consult a therapist, if not possible-

1) Avoid Caffeine

2)Practice Deep Breathing

3) Try to overcome it

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