what should eat for anemia and scurvy
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you can add some common things to your normal diet like legumes , cranberries , almonds, walnuts,dark green leafy vegetables and if you like you can have grilled breast chicken.
where fruits like lemon, oranges and other citrus fruits will cure your scurvy, the presence of vitamin c in them will provide better absorption of iron in your body which will go well with anemia.
avoid coffee and green tea in case of anemia.
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