Question

what should factor be considered when designing a personal firtness program​

Answer 1

Answer:

Explanation:

The 5 key factors to consider in an exercise program

Range of movement.

Strength.

Fitness.

Osteoporosis.

Weight control.

Answer 2

There are varying factors which need to consider while designing a personal fitness program.

Explanation:

Meaning of fitness:

Fitness is the situation in which person puts an extra effort to stay physically and mentally strong.

The factors affecting a personal fitness program.

• Eating habits: What you eat during the whole day has the direct impact of the fitness programme.
• Weight and height: Based on the proportion of weight and height along with the body structure affect it.
• Physical and mental strength: How much to start? How many times a day? Answer these questions while choosing it.

After a certain age, to control the health and body, one should find own fitness programme.