Question

What should i do for improving my eye sight ?

Answer 1

1. eat foods rich in Vitamin A, Vitamin C, lutein and beta carotene as they help repair the eyes, such as cod liver oil, sweet potatoes, butter, papaya, blueberries, apricot and grapes.
2. get enough rest, since sleep allows overworked eye muscles to relax completely.
3. up your water intake, if your eyes are often dry, blurry or tired.