Question

what should i do o cant stay away from my phone and mu exam is near :(​

Answer 1

Answer:

Well its really easy...give ur phone to ur parents after classes...if that’s not possible set time limit for all apps except the school ones (seeing ur photo I think it’s android so I don’t know wherher this is possible)...but the best solution is to give phone to parents

Step-by-step explanation:

Answer 2

1. make a list of your goals and whenever you get distracted by your phone just look at that list.

2. give your phone to your mom and ask her to return you only when you really need it.

3. deactivate your social media accounts (if any).

4. Tell yourself that you're very focused, you manage your time wisely every night for at least 5 to 10 minutes (this way you can train your subconscious mind).

5. after waking up, remind your goals to yourself (daily goals).

6. Don't try to use your phone immediately as you wake up.

7. Remind yourself that you have to study hard to get good marks.

8. Stay positive.

9. Eat healthy.

10. Manage you time wisely.

11. Use phone only for a small period of time in a day.

12. Exercise daily.

13. You can also watch motivational videos for students on youtube.

14. Don't think about your phone.

15. Use your leisure time in doing something creative.

There are many ways to overcome mobile addiction but I think you'll not be able to read that much points.

Hope this is helpful.

all the very best for your exams. STAY FOCUSED.