Psychology, asked by harshithayajman335, 1 month ago

what should I do to get sleep​

Answers

Answered by rg981790
1

Answer:

first close your eyes and then only think good things a person U like anything which feels you relax you can definitely sleep

Answered by kawaiixkawaii
0

Answer:

Stick to a sleep schedule. Set aside no more than eight hours for sleep.

Pay attention to what you eat and drink. Don't go to bed hungry or stuffed.

Create a restful environment. Create a room that's ideal for sleeping.

Limit daytime naps.

Include physical activity in your daily routine.

Manage worries.

I hope u have better sleep now :)

Hope this helps :)

Similar questions