what should I do to get sleep
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Answered by
1
Answer:
first close your eyes and then only think good things a person U like anything which feels you relax you can definitely sleep
Answered by
0
Answer:
Stick to a sleep schedule. Set aside no more than eight hours for sleep.
Pay attention to what you eat and drink. Don't go to bed hungry or stuffed.
Create a restful environment. Create a room that's ideal for sleeping.
Limit daytime naps.
Include physical activity in your daily routine.
Manage worries.
I hope u have better sleep now :)
Hope this helps :)
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