Question

What should i do to keep my bones strong by having a healthy diet and exercise ? Name them..​

Answer 1

Answer:

10 Natural Ways to Build Healthy Bones

Eat Lots of Vegetables. Vegetables are great for your bones. ...

Perform Strength Training and Weight-Bearing Exercises. ...

Consume Enough Protein. ...

Eat High-Calcium Foods Throughout the Day. ...

Get Plenty of Vitamin D and Vitamin K. ...

Avoid Very Low-Calorie Diets. ...

Consider Taking a Collagen Supplement. ...

Maintain a Stable, Healthy Weight.

Answer 2

Answer:

Eat Lots of Vegetables. ...

Perform Strength Training and Weight-Bearing Exercises. ...

Consume Enough Protein. ...

Eat High-Calcium Foods Throughout the Day. ...

Get Plenty of Vitamin D and Vitamin K. ...

Avoid Very Low-Calorie Diets. ...

Consider Taking a Collagen Supplement. ...

Maintain a Stable, Healthy Weight.

Include Foods High in Magnesium and Zinc

Consume Foods High in Omega-3 Fats