What should i do to keep my bones strong by having a healthy diet and exercise ? Name them..
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10 Natural Ways to Build Healthy Bones
Eat Lots of Vegetables. Vegetables are great for your bones. ...
Perform Strength Training and Weight-Bearing Exercises. ...
Consume Enough Protein. ...
Eat High-Calcium Foods Throughout the Day. ...
Get Plenty of Vitamin D and Vitamin K. ...
Avoid Very Low-Calorie Diets. ...
Consider Taking a Collagen Supplement. ...
Maintain a Stable, Healthy Weight.
Answered by
1
Answer:
Eat Lots of Vegetables. ...
Perform Strength Training and Weight-Bearing Exercises. ...
Consume Enough Protein. ...
Eat High-Calcium Foods Throughout the Day. ...
Get Plenty of Vitamin D and Vitamin K. ...
Avoid Very Low-Calorie Diets. ...
Consider Taking a Collagen Supplement. ...
Maintain a Stable, Healthy Weight.
Include Foods High in Magnesium and Zinc
Consume Foods High in Omega-3 Fats
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