What should i do when i have too much tention .
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Answer:
Too much stress can lead to health problems such as depression, and sleep problems. Try stress-lowering activities such as yoga or writing in a journal.
Explanation:
Taking time to relax can be as simple as reading a book, taking a walk, or listening to music. Maybe you need to spend a few minutes taking some deep breaths every day, or perhaps yoga or meditation can provide the needed time for tuning into your body.
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