what should nutritious food contains?
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Answered by
4
Answer:
A healthy, balanced diet includes:
Vegetables and any subgroup such as beans, peas, starches, and those that are dark green, red or orange in color.
Whole fruits.
Whole grains such as quinoa, corn, millet, and brown rice.
Limited full-fat dairy.
A variety of protein such as lean meats, eggs, nuts, seeds, and soy products.
Answered by
6
Answer:
A healthy, balanced diet includes:
Vegetables and any subgroup such as beans, peas, starches, and those that are dark green, red or orange in color.
Whole fruits.
Whole grains such as quinoa, corn, millet, and brown rice.
Limited full-fat dairy.
A variety of protein such as lean meats, eggs, nuts, seeds, and soy products.
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