Question

what should one do to provide the right balance.between varied diets​

Answer 1

Answer:

A healthy, balanced diet will usually include the following nutrients: vitamins, minerals, and antioxidants. carbohydrates, including starches and fiber. protein.

...

Foods to avoid or limit on a healthy diet include:

highly processed foods.

refined grains.

added sugar and salt.

red and processed meat.

alcohol.

trans fats.

Answer 2

healthy, balanced diet will usually include the following nutrients: vitamins, minerals, and antioxidants. carbohydrates, including starches and fiber. protein.

...

Foods to avoid or limit on a healthy diet include:

highly processed foods.

refined

grains.

added

sugar and salt.

red

and processed meat.

alcohol.

trans fats.