What should we do if we face disappoint
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Ways to Take Care of Yourself When People Disappoint You
☆ Allow your feelings.
☆Being rejected, let down, or betrayed can trigger feelings of sadness, anxiety, or anger. ...
☆ Acknowledge your unmet needs. ...
☆Take care of yourself. ...
☆Decide if you need to speak up. ...
☆Examine your expectations. ...
☆Set boundaries if you need to.
hope that helps ✌
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