English, asked by Anonymous, 5 months ago

What should we do to ensure proper digestion?

Answers

Answered by Anonymous

2

Eat Real Food. Share on Pinterest. ...
Get Plenty of Fiber. It's common knowledge that fiber is beneficial for good digestion. ...
Add Healthy Fats to Your Diet. Good digestion may require eating enough fat. ...
Stay Hydrated. ...
Manage Your Stress. ...
Eat Mindfully. ...
Chew Your Food. ...
Get Moving.

Answered by lipi17

1

Answer:

we should have to eat balance diet and avoid to eat junk food.

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