Question

What should we do to keep ourselves healthy.​

Answer 1

health is a state of being well enough to function well physically , mentally and socially

to keep ourselves healthy we should maintain

1. Eat a variety of foods

• Base your diet on plenty of foods rich in carbohydrates.
• Replace saturated with unsaturated fat
• Reduce salt and sugar intake.
• Eat regularly, control the portion size.
• Drink plenty of fluids
• Maintain a healthy body weight.

2 .make your immune system strong

3. keep your surrounding neat and clean cause it's appear the cause of disease.