Question

What should we do to prepare for yoga pratice​

Answer 1

Answer:

exercise a little crunches and touching the feet

Answer 2

Here are some tips for preparing for your first yoga class. Prepare your body: This is a good rule of thumb to follow every time you practice. Do not eat 1-3 hours before practicing. Drink water throughout the day so the body is well hydrated and prepared for movement and stretching.