What should we do when we r in stress and depression?
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Answered by
2
We have to sleep well....
We have to be relaxed.....
Talk to ur favorite people... openly...
Hope this helps you friend
Thanks ✌️ ✌️
We have to be relaxed.....
Talk to ur favorite people... openly...
Hope this helps you friend
Thanks ✌️ ✌️
meghanarkhapare03:
Ty
means
Thank you
Oh ok always welcome ✌️ ✌️
Answered by
4
so when ur a teenage
The teenage years can be really tough, and it’s perfectly normal to feel sad or irritable every now and then. But if these feelings don’t go away or become so intense that you feel overwhelmingly hopeless and helpless, you may be suffering from depression. The good news is that you don’t have to feel this way. Help is available—and you have more power over your mood than you may think. No matter how despondent life seems right now, there are many things you can do to change your mood and start feeling better today.
so what is this depression
It is much more than feeling temporarily sad or down in the dumps. It’s a serious and debilitating mood disorder that can change the way you think, feel, and function in your daily life, causing problems at home, school, and in your social life. When you’re depressed, you may feel hopeless and isolated and it can seem like no one understands.
TIPS TO COPE
Try not to isolate yourself—it makes depression worse
1) Spend time face-to-face with friends who make you feel good
2) Get involved in activities you enjoy (or used to)
3) Volunteer. Doing things for others is a powerful antidepressant and happiness booster. Volunteering for a cause you believe in can help you feel reconnected to others and the world, and give you the satisfaction of knowing you’re making a difference.
4) Cut back on your social media use
Adopt healthy habits
1)Be smart about what you eat
2)Avoid alcohol and drugs
3) Aim for eight hours of sleep each night.
AHH I hope this helped. took me an hour to complete this.
mark brainliest yo
The teenage years can be really tough, and it’s perfectly normal to feel sad or irritable every now and then. But if these feelings don’t go away or become so intense that you feel overwhelmingly hopeless and helpless, you may be suffering from depression. The good news is that you don’t have to feel this way. Help is available—and you have more power over your mood than you may think. No matter how despondent life seems right now, there are many things you can do to change your mood and start feeling better today.
so what is this depression
It is much more than feeling temporarily sad or down in the dumps. It’s a serious and debilitating mood disorder that can change the way you think, feel, and function in your daily life, causing problems at home, school, and in your social life. When you’re depressed, you may feel hopeless and isolated and it can seem like no one understands.
TIPS TO COPE
Try not to isolate yourself—it makes depression worse
1) Spend time face-to-face with friends who make you feel good
2) Get involved in activities you enjoy (or used to)
3) Volunteer. Doing things for others is a powerful antidepressant and happiness booster. Volunteering for a cause you believe in can help you feel reconnected to others and the world, and give you the satisfaction of knowing you’re making a difference.
4) Cut back on your social media use
Adopt healthy habits
1)Be smart about what you eat
2)Avoid alcohol and drugs
3) Aim for eight hours of sleep each night.
AHH I hope this helped. took me an hour to complete this.
mark brainliest yo
hi pari
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