Question

what should we eat befor going to bed .Any healthy food?​

Answer 1

Answer:

Whole, minimally processed foods like berries, kiwis, goji berries, edamame, pistachios, oatmeal, plain yogurt and eggs make easy, tasty and healthy late-night snacks. Many of these foods even contain sleep-supportive compounds, including tryptophan, serotonin, melatonin, magnesium and calcium.

Explanation:

Hope it will help you

Jai Hind

Answer 2

Answer:

You can have a glass of milk , dry fruits , fruits etc..

Depends on your taste...

:)