English, asked by Anonymous, 1 year ago

what should we eat for more vitamin D

Answers

Answered by harsh1006
0
we need to eat citrus food

shilpa55: wrong. eat milk,egg yolk ,get sunlight
Anonymous: should we eat plain egg yolk
shilpa55: ya
shilpa55: eating citrus food increases vitamin c
Anonymous: ok
Anonymous: thank u
shilpa55: ok
Anonymous: and we dont eat milk we drink milk
shilpa55: ya ya
Answered by jenny2003
1
FOR MORE VITAMIN D WE SHOULD EAT:
1. fish
2. diary products
3. orange juice
4. soy milk
5. cereals

hope so this will helps you:)
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