Question

what should we eat in Lunch to maintain a balanced diet​

Answer 1

ANSWER:_________

A balanced diet is one that gives your body the nutrients it needs to function correctly. To get the proper nutrition from your diet, you should consume the majority of your daily calories in:

fresh fruits

fresh vegetables

whole grains

legumes

nuts

lean proteins

THESE ABOVE THINGS WE SHOULD EAT TO MAINTAIN A BALANCED DIET..

THANKS❤

Answer 2

Balance diet is nothing but eating in control. What I want to mean is that we can eat everything we want but we should not over eat.

Eating right amount of nutritious food and regular exercise can lead to a healthy and wealthy life.

Hope this will help you.