Question

what should we eat when we Have a defiency of vitamin b12
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Answer 1

Answer:

meat, egg, milk, fish.

Answer 2

Answer:

to increase the amount of vitamin B12 in your diet, eat more of foods that contain it, such as:

1.Beef, liver, and chicken.

2. fish and shellfish such as trout, salmon, tuna fish, and clams.

3. fortified breakfast cereal.

4. low-fat milk, yogurt, and cheese.

5. eggs.