Question

what should you do before you go for sleep​

Answer 1

Answer:

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Write down five good things.

Spritz lavender into the air.

Repeat a bedtime mantra.

Reframe negative thoughts from the day.

Use your phone's “Bedtime” feature.

Slip on an eye mask and ear plugs.

Try a breathing exercise.

Light a scented candle

Answer 2

Explanation:

Hope it helps you please Mark my answer as brainlist