what should you do to keep your bones strong and healthy?
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Answered by
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Choose calcium-rich foods like: Milk. ...Get enough vitamin D. Vitamin D helps you absorb calcium in foods. ...Get enough nutrients for healthy bones. Potassium, vitamin K and magnesium help your body absorb and use calcium. ...Stay active. ...Limit caffeine. ...Limit alcohol. ...Don't smoke or try to quit.
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Answer:
Steps to keep our bones and teeth healthy are :-
.Get enough vitamin D to keep your bones strong.
.Stay active to keep our bones strong
Explanation:
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