Science, asked by benishamarak89, 9 months ago

what should you do to maintain your health? what kind of food should eat.

Answers

Answered by ʝεɳყ

25

Make half your plate fruits and vegetables. ...

Make half your plate fruits and vegetables. ...Make half the grains you eat whole grains. ...

Make half your plate fruits and vegetables. ...Make half the grains you eat whole grains. ...Switch to fat-free or low-fat (1%) milk. ...

Make half your plate fruits and vegetables. ...Make half the grains you eat whole grains. ...Switch to fat-free or low-fat (1%) milk. ...Choose a variety of lean protein foods. ...

Make half your plate fruits and vegetables. ...Make half the grains you eat whole grains. ...Switch to fat-free or low-fat (1%) milk. ...Choose a variety of lean protein foods. ...Compare sodium in foods. ...

Make half your plate fruits and vegetables. ...Make half the grains you eat whole grains. ...Switch to fat-free or low-fat (1%) milk. ...Choose a variety of lean protein foods. ...Compare sodium in foods. ...Drink water instead of sugary drinks. ...

Make half your plate fruits and vegetables. ...Make half the grains you eat whole grains. ...Switch to fat-free or low-fat (1%) milk. ...Choose a variety of lean protein foods. ...Compare sodium in foods. ...Drink water instead of sugary drinks. ...Eat some seafood. ...

Make half your plate fruits and vegetables. ...Make half the grains you eat whole grains. ...Switch to fat-free or low-fat (1%) milk. ...Choose a variety of lean protein foods. ...Compare sodium in foods. ...Drink water instead of sugary drinks. ...Eat some seafood. ...Cut back on solid fats.

Explanation:

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