Question

what should you do to maintain your health? what kind of food should eat. ​

Answer 1

ANSWER:

Make half your plate fruits and vegetables. ...

Make half the grains you eat whole grains. ...

Switch to fat-free or low-fat (1%) milk. ...

Choose a variety of lean protein foods. ...

Compare sodium in foods. ..

:Drink water instead of sugary drinks. ...

Eat some seafood. ...

Cut back on solid fats.

Answer 2

Answer:

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How to Maintain a Healthy Eating Lifestyle :-

• Make half your plate fruits and vegetables. ...

• Make half the grains you eat whole grains. ...

• Switch to fat-free or low-fat (1%) milk. ...

• Choose a variety of lean protein foods. ...

• Compare sodium in foods. ...

• Drink water instead of sugary drinks. ...

• Eat some seafood. ...

• Cut back on solid fats.