what should you do to maintain your health? what kind of food should we eat
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Answered by
0
Answer:
if we have to maintain our health we have to eat foods rich in carbohydrates and fats
Answered by
4
Answer:
Hölá,
Explanation:
How to Maintain a Healthy Eating Lifestyle
Make half your plate fruits and vegetables. ...
Make half the grains you eat whole grains. ...
Switch to fat-free or low-fat (1%) milk. ...
Choose a variety of lean protein foods. ...
Compare sodium in foods. ...
Drink water instead of sugary drinks. ...
Eat some seafood. ...
Cut back on solid fats.
Brainliest plzz...
... ❤️...
@Itzjanu143
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