Question

What should you do to not be obese?​

Answer 1

Answer:

Exercise, Gym, ..........

Answer 2

Prevention

▪︎Exercise regularly. You need to get 150 to 300 minutes of moderate-intensity activity a week to prevent weight gain

▪︎Follow a healthy-eating plan

▪︎Know and avoid the food traps that cause you to eat.

▪︎Monitor your weight regularly

▪︎Be consistent